Transform yourself

switch up your workout and try something new

With times being very different in LOCKDOWN we can find it difficult to keep motivated on fitness.  Running, cycling and walking are great, but if you are losing motivation or fancy a change try our Private Personal Training, Online Personal Training or our popular Norwich BOOTCAMPS held at Whitlingham Country Park & Catton Park.  Working with a trainer or small group can help keep you motivated and positive.   

Keep fit in LOCKDOWN with

ZOOM/OUTDOOR BOOTCAMP classes

Keep fit with AFN

What I offer when normal resumes

Personal Training

Body Building

Gymnastic Rings

Crossfit Style WODs

Core Conditioning

Fitness

Fight & Burn

Indoor Cycling

power workout

My Clients Testimonials

Here Is What They Are Saying

  • I would absolutely recommend Craig for personal training, he is very knowledgeable and manages to keep me motivated even on the days I don’t feel it. His pricing is very reasonable and I get a lot out of each session, he even manages to keep each session interesting by introducing new exercises that are easy to do on your own inbetween sessions.

    Kaya Richardson Avatar
    Kaya Richardson
    5 months ago
  • Craig has taken me for P T on a number of occasions. I find him to be forceful enough to make me work hard but cheerful and knowledgeable to make the sessions great to do. He has help me in my weight loss and after his help my doc was well pleased with my stats. A grateful 65 overweight man. Thank you Craig pleasure to know you

    phil waters Avatar
    phil waters
    10 months ago
  • Been having personal training sessions with Craig for the last 5 weeks and it's made such a difference to my physical performance and is getting me on the right path to where I want to be. I would definitely recommend starting sessions, even if you are a complete novice like I was, Craig will be able to help push you and put together a routine to fit your needs.

    Emily Cole Avatar
    Emily Cole
    9 months ago
  • I have been training with Craig for past 2 months. While there are many things to share, I would like to share what helped me a lot in my journey.- Craig has customized my training program that helped me achieve my goal faster and also made it interesting by changing/rotating the workouts every sessions- He is keen that I get the best value out of my sessions- Craig is very friendly and has a knack of encouraging you to push your limits- A good friend and a thorough professional

    Debapriya Jena Avatar
    Debapriya Jena
    1 year ago
  • Boot camp is a great way to get and keep fit in the fresh air! Craig & Stu are really welcoming and you get lots of encouragement and ‘tough love’ whatever your fitness level! I’m a boot camp veteran and love this type of exercise - if you’re not give it a go - in the current climate it’s the perfect way to exercise safely.

    Julie Thallon Avatar
    Julie Thallon
    1 month ago
  • I have taken personal training from Craig for 3 months and it transformed my way of work out , thank you Craig for your customised training plan..

    Malleswara Rao Kintali Avatar
    Malleswara Rao Kintali
    10 months ago
  • Craig is great! He is motivational, enthusiastic and pushes me to be the best. We have a good laugh whilst I am trying to get fit! I look forward to my PT sessions each week 🙂

    Hannah Auty Avatar
    Hannah Auty
    8 months ago
  • I had a training session with Craig today.I hadn't been to the gym in a few months but I did surprisingly well, Craig's encouragement helped. I learnt a few new exercises too. I liked the fact there wasn't any equipment involved, the flexibility means you could do it at home if you wanted.Craig explained what muscle groups the various exercises focused on and gave a thorough demonstration of how to do the exercises correctly.I thoroughly enjoyed the session and recommend his personal training skills to anyone, whether you're starting out or want to change up your exercise routine.Thanks again Craig 😊

    Emma Sturman Avatar
    Emma Sturman
    1 year ago
  • I’ve been going to sessions with Craig for the last 3 weeks and am really enjoying it! I’ve always felt intimidated by gyms and Ifind our sessions really relaxed and friendly and am made to feel comfortable regardless of ability! Craig is great at adapting the programme to my needs. Would highly recommend!

    Heather King Avatar
    Heather King
    1 year ago
  • beacuse us very good whate he does and very relax to be around and no hows to do his job rigth as well I've bean training with Craig and he push me to my target goal nearly half way there as well as well he very happy and helpfully person snd of it wont for him I dont no were I would be as well if any body want a training like I do then he one off top ppl you can go with I recommend him to any and I enjoy training with him and I would not change it to anybody read this he one off to best and always will be and he no training would never change him and if I'm honest this person has done so much for me and getting me to were I want to be this time last year I did not no were I was until I started training with him thanks to him for what's he done one best I recommend this person always

    Julie Burrage Avatar
    Julie Burrage
    4 months ago
  • I have been training with Craig about a year !Started from my body was unhealthy, unfits, reared excercise and really need advise from professional.Craig not only friendly. He’s very patient , motivative , knowledgable and bring the best out of me ! Now I feel stronger , healthier and knowing that how’s exercise-workout important‼️It can change your life. If you want a life transformed. ! Start training with Craig. I 💯 recommend and thank you Craig for your support 🙏

    MN OK PA Avatar
    MN OK PA
    1 year ago
  • Fantastic boot camps! Every session is different and caters to each individual ability! Great to be able to workout outdoors. AFN take your health and safety seriously but make working out whilst socially distancing fun!

    Hayley Smith Avatar
    Hayley Smith
    2 weeks ago
  • Craig is a great PT he is very relaxed and approachable and is happy to organise as much or little as you want but keeps pushing you on to improve. His gym is well equipped and is a really nice working space.

    Stuart Bailey Avatar
    Stuart Bailey
    1 year ago
  • Excellent online workout. Craig really motivated us and made it fun for everyone. Would highly recommend and already looking forward to the next session! Thanks Craig!

    Jemma Wilson Avatar
    Jemma Wilson
    4 months ago
  • Excellent workout in the core and conditioning class. Craig is professional, approachable and knowledgeable about fitness training.

    Jenny Robertson Avatar
    Jenny Robertson
    8 months ago
  • Absolutely fantastic bootcamp run by Craig and Stuart. Extremely friendly, motivational and fun. Whatever your fitness levels are, they cater for everyone. Really look forward to the classes. Well done boys!💪💪💪

    Layla Mccarthy Avatar
    Layla Mccarthy
    1 month ago
  • I have been working with Craig for several months and can thoroughly reccommend his PT sessions. As someone with rather tricky requirements (I broke my neck, pelvis, hip and wrist a few years ago and have to be careful with what I do) he has been fantastic in pushing me, whilst remaining appreciative of the physical limitations I have. He is always flexible which really helps as my work diary changes often and at short notice. We have been using Craig's home gym and this is really convenient for my location and has everything you need for a good workout. Highly recommended.

    Alex Walton Avatar
    Alex Walton
    9 months ago
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
    2 weeks ago
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
    2 weeks ago
  • I had never used a gym and started my weekly sessions with Craig with some trepidation but I have come to really enjoy our training sessions.

    Every week I feel stronger and even things I did not think I could do I have managed, and really enjoy. Craig’s encouragement and positive reinforcement to complete the workouts has helped me to lose weight and build core strength and general conditioning which is the reason I started with him. He has given me advice about diet and calorie intake and steady weight loss, and I continue to see improvements each week.

    Craig is very knowledgeable, ensures training is carried out safely and puts you at ease. I would not hesitate to recommend him and I look forward to continue to work with him.

    Katharine Woollett Avatar
    Katharine Woollett
    5 months ago
  • I have been training with Criag for about a year.Although I have a specific need due to my health conditions when I first started.Now I feel a lot stronger, healthier. Craig has bring the best out of me! A lot of technique , knowledge , very patient 😊 also good friend. If you looking for a PT ! He’s is the one I totally recommend.

    Nok Metta Avatar
    Nok Metta
    1 year ago
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
    7 months ago
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
    7 months ago
  • The bootcamps are good fun and a great way to exercise outdoors. There are plenty of options for all levels of fitness and the instructors are friendly and supportive. Would definitely recommend.

    Siobhan O'Neill Avatar
    Siobhan O'Neill
    2 weeks ago
  • I have been training with Craig for past 2 months. While there are many things to share, I would like to share what helped me a lot in my journey.
    - Craig has customized my training program that helped me achieve my goal faster and also made it interesting by changing/rotating the workouts every sessions
    - He is keen that I get the best value out of my sessions
    - Craig is very friendly and has a knack of encouraging you to push your limits
    - A good friend and a thorough professional

    Debapriya Jena Avatar
    Debapriya Jena
    1 year ago
  • Very professional and friendly, good all round work out.

    Jane Bailey Avatar
    Jane Bailey
    9 months ago
  • I had never used a gym and started my weekly sessions with Craig with some trepidation but I have come to really enjoy our training sessions.Every week I feel stronger and even things I did not think I could do I have managed, and really enjoy. Craig’s encouragement and positive reinforcement to complete the workouts has helped me to lose weight and build core strength and general conditioning which is the reason I started with him. He has given me advice about diet and calorie intake and steady weight loss, and I continue to see improvements each week. Craig is very knowledgeable, ensures training is carried out safely and puts you at ease. I would not hesitate to recommend him and I look forward to continue to work with him.

    Katharine Woollett Avatar
    Katharine Woollett
    5 months ago
  • I look forward to every session (and catching up with the familiar faces, losing count in my own leisurely way).

    Both Craig and Stu are knowledgeable and professional instructors. Come along to the Bootcamps, you will love it.

    Great variety of exercises, never boring or monotonous, always challenging and fun . Everyone is so friendly and welcoming.

    Thank you both for all your hard work in putting together great classes aimed at every fitness level.

    Jemma Aaron Avatar
    Jemma Aaron
    2 weeks ago
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
    2 weeks ago
  • Fantastic PT and online programming, tailored to my needs. Will be returning for more.... ��

    Natalie Day Avatar
    Natalie Day
    2 years ago

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