Transform yourself

switch up your workout and try something new

If you are losing motivation or fancy a change try our Private Personal Training, Mobile Personal Training or our popular Norwich BOOTCAMPS held at Whitlingham Country Park & Catton Park.  Working with a trainer or in a group can help keep you motivated and positive.   

Keep fit with

OUTDOOR BOOTCAMP classes & Personal Training

Keep fit with AFN

What we offer

Body Building

Gymnastic Rings

Crossfit Style WODs

Core Conditioning

Fitness

Fight & Burn

power workout

My Clients Testimonials

Here Is What They Are Saying

  • I have been training with Craig for past 2 months. While there are many things to share, I would like to share what helped me a lot in my journey.- Craig has customized my training program that helped me achieve my goal faster and also made it interesting by changing/rotating the workouts every sessions- He is keen that I get the best value out of my sessions- Craig is very friendly and has a knack of encouraging you to push your limits- A good friend and a thorough professional

    Debapriya Jena Avatar
    Debapriya Jena
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
  • I would absolutely recommend Craig for personal training, he is very knowledgeable and manages to keep me motivated even on the days I don’t feel it. His pricing is very reasonable and I get a lot out of each session, he even manages to keep each session interesting by introducing new exercises that are easy to do on your own inbetween sessions.

    Kaya Richardson Avatar
    Kaya Richardson
  • Great Sessions, they change each day so you get a good variety with your workouts which keeps it fresh. come away feeling like I've had a great workout and the guys are friendly and welcoming to boot. Couldn't recommend enough

    Chris Waterhouse Avatar
    Chris Waterhouse
  • A fantastic PT. Very supportive and aware of individual limits and helps push you just the right amount to get the most out of your sessions.

    Very flexible, accommodating, and overall manner makes the sessions very enjoyable. Would highly recommend to people looking to raise their fitness at any level.

    Sean Zhou Avatar
    Sean Zhou
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
  • Great way to get moving in the fresh air. Always a lovely bunch of people, and something different every time. Great value for money. I always leave feeling energised.

    Katie Bayliss Avatar
    Katie Bayliss
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
  • Great workouts in the fresh air with Craig, who is always cheerful and encouraging. Sessions are tough but fun and I like the pay as you go option.

    Bunty Hatter Avatar
    Bunty Hatter
  • Craig is a great PT he is very relaxed and approachable and is happy to organise as much or little as you want but keeps pushing you on to improve. His gym is well equipped and is a really nice working space.

    Stuart Bailey Avatar
    Stuart Bailey
  • I have been training with Craig about a year !Started from my body was unhealthy, unfits, reared excercise and really need advise from professional.Craig not only friendly. He’s very patient , motivative , knowledgable and bring the best out of me ! Now I feel stronger , healthier and knowing that how’s exercise-workout important‼️It can change your life. If you want a life transformed. ! Start training with Craig. I 💯 recommend and thank you Craig for your support 🙏

    MN OK PA Avatar
    MN OK PA
  • Craig is an excellent coach for PT and Group exercise, he is knowledgeable, friendly and makes you feel at ease straightaway. As someone with a reasonable level of fitness, Craig has written me a programme that is challenging but achievable. I would highly recommend him to anyone looking for PT in the area.

    Jude Saunders Avatar
    Jude Saunders
  • Very professional and friendly, good all round work out.

    Jane Bailey Avatar
    Jane Bailey
  • Absolutely love the bootcamps with Craig. They’re challenging but fun and are fine for any ability. Highly recommend

    Holly Wegg Avatar
    Holly Wegg
  • I look forward to every session (and catching up with the familiar faces, losing count in my own leisurely way).
    Both Craig and Stu are knowledgeable and professional instructors. Come along to the Bootcamps, you will love it.
    Great variety of exercises, never boring or monotonous, always challenging and fun . Everyone is so friendly and welcoming.
    Thank you both for all your hard work in putting together great classes aimed at every fitness level.

    Jemma Aaron Avatar
    Jemma Aaron
  • Absolutely love the bootcamps with Craig. They’re challenging but fun and are fine for any ability. Highly recommend

    Holly Wegg Avatar
    Holly Wegg
  • Craig is a brilliant PT. Super motivational and friendly, but pushes you all the way at the same time. I was a bit out of practice exercise wise due to lockdown, but Craig got me over my nervousness really quickly, and now I'm feeling great about getting moving again.

    Katie Bayliss Avatar
    Katie Bayliss
  • I have been training with Craig for past 2 months. While there are many things to share, I would like to share what helped me a lot in my journey.
    - Craig has customized my training program that helped me achieve my goal faster and also made it interesting by changing/rotating the workouts every sessions
    - He is keen that I get the best value out of my sessions
    - Craig is very friendly and has a knack of encouraging you to push your limits
    - A good friend and a thorough professional

    Debapriya Jena Avatar
    Debapriya Jena
  • The bootcamps are good fun and a great way to exercise outdoors. There are plenty of options for all levels of fitness and the instructors are friendly and supportive. Would definitely recommend.

    Siobhan O'Neill Avatar
    Siobhan O'Neill
  • Craig and Stu are excellent PT instructors and bring a great fun to their sessions. I am really enjoying the variety even if body doesn't agree the next day.

    Stuart Bailey Avatar
    Stuart Bailey
  • Craig’s core conditioning class is excellent and well attended at Riverside leisure centre.

    Beryl Beckett Avatar
    Beryl Beckett
  • Craig is a great personal trainer, always encouraging so you can get the most out of the workout. Has excellent knowledge and no two sessions are the same. Highly recommend!

    Holly Wegg Avatar
    Holly Wegg
  • Craig is great! He is motivational, enthusiastic and pushes me to be the best. We have a good laugh whilst I am trying to get fit! I look forward to my PT sessions each week 🙂

    Hannah Auty Avatar
    Hannah Auty
  • I had never used a gym and started my weekly sessions with Craig with some trepidation but I have come to really enjoy our training sessions.

    Every week I feel stronger and even things I did not think I could do I have managed, and really enjoy. Craig’s encouragement and positive reinforcement to complete the workouts has helped me to lose weight and build core strength and general conditioning which is the reason I started with him. He has given me advice about diet and calorie intake and steady weight loss, and I continue to see improvements each week.

    Craig is very knowledgeable, ensures training is carried out safely and puts you at ease. I would not hesitate to recommend him and I look forward to continue to work with him.

    Katharine Woollett Avatar
    Katharine Woollett
  • Craig is extremely knowledgeable and up-to-date about all things body, weight and training related. He also has a kind, respectful and very much collaborative approach to the sessions which means I don't have to think too hard about what's working and what's not - I can just trust the flow. For the past 10 months he's ensured that I have a clear set of targets agreed with him, tailored sessions to suit my changing energy levels and pre-existing injuries and a good level of confidence that I can do this. Craig also carries out regular reviews/adjustment to my routine. Overall I've seen the results in terms of improved strength, stamina and mental well being. Craig doesn't make my efforts to get-fit feel like a chore and I have looked forward to going to the gym for our sessions every week since the beginning.

    Louise Robertson Avatar
    Louise Robertson
  • I have been working with Craig for several months and can thoroughly reccommend his PT sessions. As someone with rather tricky requirements (I broke my neck, pelvis, hip and wrist a few years ago and have to be careful with what I do) he has been fantastic in pushing me, whilst remaining appreciative of the physical limitations I have. He is always flexible which really helps as my work diary changes often and at short notice. We have been using Craig's home gym and this is really convenient for my location and has everything you need for a good workout. Highly recommended.

    Alex Walton Avatar
    Alex Walton
  • Fantastic boot camps! Every session is different and caters to each individual ability! Great to be able to workout outdoors. AFN take your health and safety seriously but make working out whilst socially distancing fun!

    Hayley Smith Avatar
    Hayley Smith
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
  • Craig and Stu are excellent PT instructors and bring a great fun to their sessions. I am really enjoying the variety even if body doesn't agree the next day.

    Stuart Bailey Avatar
    Stuart Bailey
  • I have been going to Craig's Core Conditioning class for some time. This is a brilliant class, challenging and with enough variety to keep it interesting. As i have had some injuries when needed Craig has adapted the exercises to stretch me but help my recovery. Recently I have had a couple of sessions to work on specific areas - the sessions were perfectly tailored and easily explained. They are sessions I will be able to fit into my schedule and I know will develop my fitness further. I can't recommend Craig enough - fabulous PT.

    Robert Wagstaff Avatar
    Robert Wagstaff

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