AFN operate outside bootcamps at Whitlingham Country Park and Catton Park throughout the week.  

Sessions are for all abilities of fitness from absolute beginner to advanced.  


BOOTCAMPS - Whitlingham

BOOTCAMPS - Catton Park

BOOTCAMP sessions are 45 minutes and cost £5.50 each. For membership and 10 pack options click below:

Use TeamUp below

Book your LOCATION, day and time


Note: Classes cancelled within 24 hours of start time will be charged at full rate.

Any issues with booking above you can use TeamUp’s booking app downloadable via app store and play store.  Or you can book via TeamUp

⛔️ You have any symptoms of coronavirus (COVID-19) which include:
  • a new continuous cough
  • a high temperature
  • a loss of, or change in, your normal sense of taste or smell (anosmia)
⛔️ You’re waiting for a coronavirus test result
⛔️ You’ve tested positive (you have coronavirus)
If you do not have symptoms of coronavirus but any of the following apply, self-isolate AND DO NOT COME TO THE BOOTCAMPS for 14 days:
⛔️ You live with someone who has symptoms, has tested positive or is waiting for a test result
⛔️ Someone in your support bubble has symptoms, has tested positive or is waiting for a test result


Yes we cater for all abilities.  

Classes are written so that everyone there will be pushed to their fitness level.  

Some sessions are banded Green (Beginner) Yellow (Intermediate) and Red (Advanced).  The sessions are run in the same format for all but the exercises given may be slightly varied dependant on your band.

You do not need to bring any equipment as this is provided.  The majority of Catton Park sessions are bodyweight only or we incorporate resistance bands.

At Whitlingham we are able to use more equipment, which is sanitised and supplied for your workout.

All exercises can be adapted to your current level of strength or fitness.

We recommend you bring a water bottle and hand sanitiser.  A backpack is a good idea too.

These classes are for over 16’s.  No maximum age group.

The classes are designed to test every level.  An advanced class is not required nor is a beginners class.  All abilities will be pushed to their level in the Bootcamp.


  • Craig is an excellent coach for PT and Group exercise, he is knowledgeable, friendly and makes you feel at ease straightaway. As someone with a reasonable level of fitness, Craig has written me a programme that is challenging but achievable. I would highly recommend him to anyone looking for PT in the area.

    Jude Saunders Avatar
    Jude Saunders
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
  • A fantastic PT. Very supportive and aware of individual limits and helps push you just the right amount to get the most out of your sessions.Very flexible, accommodating, and overall manner makes the sessions very enjoyable. Would highly recommend to people looking to raise their fitness at any level.

    Sean Zhou Avatar
    Sean Zhou
  • Great way to get moving in the fresh air. Always a lovely bunch of people, and something different every time. Great value for money. I always leave feeling energised.

    Katie Bayliss Avatar
    Katie Bayliss
  • Craig is very punctual and focused. He has a very good understanding of individual needs and tailors the programme accordingly. He is always enthusiastic,attentive and motivated to help people reach their goals. I would highly recommend Craig to all those who are looking for a personal trainer.

    Janaki CNV Avatar
    Janaki CNV
  • Craig is a great PT he is very relaxed and approachable and is happy to organise as much or little as you want but keeps pushing you on to improve. His gym is well equipped and is a really nice working space.

    Stuart Bailey Avatar
    Stuart Bailey
  • Excellent workout in the core and conditioning class. Craig is professional, approachable and knowledgeable about fitness training.

    Jenny Robertson Avatar
    Jenny Robertson
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
  • Craig is great! He is motivational, enthusiastic and pushes me to be the best. We have a good laugh whilst I am trying to get fit! I look forward to my PT sessions each week 🙂

    Hannah Auty Avatar
    Hannah Auty
  • Craig is extremely knowledgeable and up-to-date about all things body, weight and training related. He also has a kind, respectful and very much collaborative approach to the sessions which means I don't have to think too hard about what's working and what's not - I can just trust the flow. For the past 10 months he's ensured that I have a clear set of targets agreed with him, tailored sessions to suit my changing energy levels and pre-existing injuries and a good level of confidence that I can do this. Craig also carries out regular reviews/adjustment to my routine. Overall I've seen the results in terms of improved strength, stamina and mental well being. Craig doesn't make my efforts to get-fit feel like a chore and I have looked forward to going to the gym for our sessions every week since the beginning.

    Louise Robertson Avatar
    Louise Robertson
  • Absolutely fantastic bootcamp run by Craig and Stuart. Extremely friendly, motivational and fun. Whatever your fitness levels are, they cater for everyone. Really look forward to the classes. Well done boys!💪💪💪

    Layla Mccarthy Avatar
    Layla Mccarthy
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
  • Very professional and friendly, good all round work out.

    Jane Bailey Avatar
    Jane Bailey
  • I had never used a gym and started my weekly sessions with Craig with some trepidation but I have come to really enjoy our training sessions.Every week I feel stronger and even things I did not think I could do I have managed, and really enjoy. Craig’s encouragement and positive reinforcement to complete the workouts has helped me to lose weight and build core strength and general conditioning which is the reason I started with him. He has given me advice about diet and calorie intake and steady weight loss, and I continue to see improvements each week. Craig is very knowledgeable, ensures training is carried out safely and puts you at ease. I would not hesitate to recommend him and I look forward to continue to work with him.

    Katharine Woollett Avatar
    Katharine Woollett
  • Really fun workout that can be tailored for all ages and experience levels. Craig and Stu are a great laugh but keep you on your toes at the same time. Great bunch of people to workout alongside, and a beautiful setting to do it in!

    Katie Bayliss Avatar
    Katie Bayliss
  • Craig is a brilliant PT. Super motivational and friendly, but pushes you all the way at the same time. I was a bit out of practice exercise wise due to lockdown, but Craig got me over my nervousness really quickly, and now I'm feeling great about getting moving again.

    Katie Bayliss Avatar
    Katie Bayliss
  • Craig is a great PT he is very relaxed and approachable and is happy to organise as much or little as you want but keeps pushing you on to improve. His gym is well equipped and is a really nice working space.

    Stuart Bailey Avatar
    Stuart Bailey
  • Top quality, varied and professional.Fun, friendly and challenging sessions adapted to fit your own fitness levels.Would highly recommend training with AFN.

    Jenny Smith Avatar
    Jenny Smith
  • Zoom sessions are hard work but a lot of fun. Craig is very encouraging. Definitely recommend 👍

    Natasha Moore Avatar
    Natasha Moore
  • I look forward to every session (and catching up with the familiar faces, losing count in my own leisurely way).

    Both Craig and Stu are knowledgeable and professional instructors. Come along to the Bootcamps, you will love it.

    Great variety of exercises, never boring or monotonous, always challenging and fun . Everyone is so friendly and welcoming.

    Thank you both for all your hard work in putting together great classes aimed at every fitness level.

    Jemma Aaron Avatar
    Jemma Aaron
  • Fantastic PT and online programming, tailored to my needs. Will be returning for more.... ��

    Natalie Day Avatar
    Natalie Day
  • Loving my workouts with AFN. They’re fun, challenging to your own fitness level and take place outside in beautiful locations!

    Highly recommend!

    Jen Smith Avatar
    Jen Smith
  • Craig is very welcoming and professional his gym is well equipment and he makes the sessions interesting.I am over 60 and lost my husband and mum less than two years ago which hit me hard after a while l decided l needed to sort my life out and the first two things were eat well and get fit which Craig has help me with.Now l am a lot fitter, slimmer and my knee which l could hardly bend has improved thanks to Craig's exercises. (No replacement knee for me now)

    Petrina Plumstead Avatar
    Petrina Plumstead
  • I have been training with Criag for about a year.Although I have a specific need due to my health conditions when I first started.Now I feel a lot stronger, healthier. Craig has bring the best out of me! A lot of technique , knowledge , very patient 😊 also good friend. If you looking for a PT ! He’s is the one I totally recommend.

    Nok Metta Avatar
    Nok Metta
  • I've been training with Craig Jackson (Riverside Leisure Centre ) for almost a year now, and believe he is one of the most committed and dedicated trainers. I started a personal one on one session training once a week, and really enjoyed the variety and challenges he put into the sessions.
    He is really focused on helping me achieve my goals and makes every session challenging. My fitness has improved noticeably, and I've seen improvements in my ability to complete more sit ups/ core exercises, generally push myself harder throughout each session.
    Most importantly: He ensures that my technique is always correct to avoid any injuries . Thanks Craig for your help and support.

    Amitaabh Shrivastava Avatar
    Amitaabh Shrivastava
  • Great Sessions, they change each day so you get a good variety with your workouts which keeps it fresh. come away feeling like I've had a great workout and the guys are friendly and welcoming to boot. Couldn't recommend enough

    Chris Waterhouse Avatar
    Chris Waterhouse
  • Looking for a fantastic PT..... look no further. Craig at Action Fitness Norwich is a highly recommended PT. Even with very specific needs he has increased my performance within just a few weeks. Looking forward to the rest of my journey with Craig. He is highly motivating and extremely encouraging especially with new challenges. The gym is well equipped and the online program is amazing. It is so easy to use and follow. You will feel relaxed with craig and leave feeling great 👍🏻

    Natalie Day Avatar
    Natalie Day
  • beacuse us very good whate he does and very relax to be around and no hows to do his job rigth as well I've bean training with Craig and he push me to my target goal nearly half way there as well as well he very happy and helpfully person snd of it wont for him I dont no were I would be as well if any body want a training like I do then he one off top ppl you can go with I recommend him to any and I enjoy training with him and I would not change it to anybody read this he one off to best and always will be and he no training would never change him and if I'm honest this person has done so much for me and getting me to were I want to be this time last year I did not no were I was until I started training with him thanks to him for what's he done one best I recommend this person always

    Julie Burrage Avatar
    Julie Burrage
  • Absolutely love the bootcamps with Craig. They’re challenging but fun and are fine for any ability. Highly recommend

    Holly Wegg Avatar
    Holly Wegg
  • I have been working with Craig for several months and can thoroughly reccommend his PT sessions. As someone with rather tricky requirements (I broke my neck, pelvis, hip and wrist a few years ago and have to be careful with what I do) he has been fantastic in pushing me, whilst remaining appreciative of the physical limitations I have. He is always flexible which really helps as my work diary changes often and at short notice. We have been using Craig's home gym and this is really convenient for my location and has everything you need for a good workout. Highly recommended.

    Alex Walton Avatar
    Alex Walton