Transform yourself

switch up your workout and try something new

With times being very different in LOCKDOWN we can find it difficult to keep motivated on fitness.  Running, cycling and walking are great, but if you are losing motivation or fancy a change try our Private Personal Training, Online Personal Training or our popular Norwich BOOTCAMPS held at Whitlingham Country Park & Catton Park.  Working with a trainer or small group can help keep you motivated and positive.   

Keep fit in LOCKDOWN with

OUTDOOR BOOTCAMP classes & Personal Training

Keep fit with AFN

What we offer

Personal Training

Body Building

Gymnastic Rings

Crossfit Style WODs

Core Conditioning

Fitness

Fight & Burn

Outdoor BOOTCAMPS

power workout

My Clients Testimonials

Here Is What They Are Saying

  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
    3 months ago
  • Absolutely love the bootcamps with Craig. They’re challenging but fun and are fine for any ability. Highly recommend

    Holly Wegg Avatar
    Holly Wegg
    3 months ago
  • Fantastic PT and online programming, tailored to my needs. Will be returning for more.... ��

    Natalie Day Avatar
    Natalie Day
    2 years ago
  • I had a training session with Craig today.I hadn't been to the gym in a few months but I did surprisingly well, Craig's encouragement helped. I learnt a few new exercises too. I liked the fact there wasn't any equipment involved, the flexibility means you could do it at home if you wanted.Craig explained what muscle groups the various exercises focused on and gave a thorough demonstration of how to do the exercises correctly.I thoroughly enjoyed the session and recommend his personal training skills to anyone, whether you're starting out or want to change up your exercise routine.Thanks again Craig 😊

    Emma Sturman Avatar
    Emma Sturman
    1 year ago
  • Boot camp is a great way to get and keep fit in the fresh air! Craig & Stu are really welcoming and you get lots of encouragement and ‘tough love’ whatever your fitness level! I’m a boot camp veteran and love this type of exercise - if you’re not give it a go - in the current climate it’s the perfect way to exercise safely.

    Julie Thallon Avatar
    Julie Thallon
    3 months ago
  • I have been going to Craig's Core Conditioning class for some time. This is a brilliant class, challenging and with enough variety to keep it interesting. As i have had some injuries when needed Craig has adapted the exercises to stretch me but help my recovery. Recently I have had a couple of sessions to work on specific areas - the sessions were perfectly tailored and easily explained. They are sessions I will be able to fit into my schedule and I know will develop my fitness further. I can't recommend Craig enough - fabulous PT.

    Robert Wagstaff Avatar
    Robert Wagstaff
    1 year ago
  • Fantastic bootcamp sessions. value for money. Pay as you go. well worth it. a good all round body workout at your level of fitness. Craig is welcoming and encouraging. ⭐⭐⭐⭐⭐ Don't forget to like the page.

    Matrex Burbage Avatar
    Matrex Burbage
    2 months ago
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
    10 months ago
  • I look forward to every session (and catching up with the familiar faces, losing count in my own leisurely way).

    Both Craig and Stu are knowledgeable and professional instructors. Come along to the Bootcamps, you will love it.

    Great variety of exercises, never boring or monotonous, always challenging and fun . Everyone is so friendly and welcoming.

    Thank you both for all your hard work in putting together great classes aimed at every fitness level.

    Jemma Aaron Avatar
    Jemma Aaron
    3 months ago
  • Craig has taken me for P T on a number of occasions. I find him to be forceful enough to make me work hard but cheerful and knowledgeable to make the sessions great to do. He has help me in my weight loss and after his help my doc was well pleased with my stats. A grateful 65 overweight man. Thank you Craig pleasure to know you

    phil waters Avatar
    phil waters
    1 year ago
  • Absolutely love the bootcamps with Craig. They’re challenging but fun and are fine for any ability. Highly recommend

    Holly Wegg Avatar
    Holly Wegg
    3 months ago
  • I would absolutely recommend Craig for personal training, he is very knowledgeable and manages to keep me motivated even on the days I don’t feel it. His pricing is very reasonable and I get a lot out of each session, he even manages to keep each session interesting by introducing new exercises that are easy to do on your own inbetween sessions.

    Kaya Richardson Avatar
    Kaya Richardson
    7 months ago
  • I have been training with Craig for past 2 months. While there are many things to share, I would like to share what helped me a lot in my journey.
    - Craig has customized my training program that helped me achieve my goal faster and also made it interesting by changing/rotating the workouts every sessions
    - He is keen that I get the best value out of my sessions
    - Craig is very friendly and has a knack of encouraging you to push your limits
    - A good friend and a thorough professional

    Debapriya Jena Avatar
    Debapriya Jena
    2 years ago
  • Very professional and friendly, good all round work out.

    Jane Bailey Avatar
    Jane Bailey
    11 months ago
  • Craig is a great PT he is very relaxed and approachable and is happy to organise as much or little as you want but keeps pushing you on to improve. His gym is well equipped and is a really nice working space.

    Stuart Bailey Avatar
    Stuart Bailey
    2 years ago
  • Craig is a brilliant PT. Super motivational and friendly, but pushes you all the way at the same time. I was a bit out of practice exercise wise due to lockdown, but Craig got me over my nervousness really quickly, and now I'm feeling great about getting moving again.

    Katie Bayliss Avatar
    Katie Bayliss
    1 month ago
  • Craig is great! He is motivational, enthusiastic and pushes me to be the best. We have a good laugh whilst I am trying to get fit! I look forward to my PT sessions each week 🙂

    Hannah Auty Avatar
    Hannah Auty
    10 months ago
  • Zoom sessions are hard work but a lot of fun. Craig is very encouraging. Definitely recommend 👍

    Natasha Moore Avatar
    Natasha Moore
    6 months ago
  • Really fun workout that can be tailored for all ages and experience levels. Craig and Stu are a great laugh but keep you on your toes at the same time. Great bunch of people to workout alongside, and a beautiful setting to do it in!

    Katie Bayliss Avatar
    Katie Bayliss
    1 month ago
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
    3 months ago
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
    10 months ago
  • I have been training with Craig about a year !Started from my body was unhealthy, unfits, reared excercise and really need advise from professional.Craig not only friendly. He’s very patient , motivative , knowledgable and bring the best out of me ! Now I feel stronger , healthier and knowing that how’s exercise-workout important‼️It can change your life. If you want a life transformed. ! Start training with Craig. I 💯 recommend and thank you Craig for your support 🙏

    MN OK PA Avatar
    MN OK PA
    1 year ago
  • Great way to get moving in the fresh air. Always a lovely bunch of people, and something different every time. Great value for money. I always leave feeling energised.

    Katie Bayliss Avatar
    Katie Bayliss
    1 month ago
  • Craig is very punctual and focused. He has a very good understanding of individual needs and tailors the programme accordingly. He is always enthusiastic,attentive and motivated to help people reach their goals. I would highly recommend Craig to all those who are looking for a personal trainer.

    Janaki CNV Avatar
    Janaki CNV
    1 year ago
  • Craig and Stu are excellent PT instructors and bring a great fun to their sessions. I am really enjoying the variety even if body doesn't agree the next day.

    Stuart Bailey Avatar
    Stuart Bailey
    3 months ago
  • I have been working with Craig for several months and can thoroughly reccommend his PT sessions. As someone with rather tricky requirements (I broke my neck, pelvis, hip and wrist a few years ago and have to be careful with what I do) he has been fantastic in pushing me, whilst remaining appreciative of the physical limitations I have. He is always flexible which really helps as my work diary changes often and at short notice. We have been using Craig's home gym and this is really convenient for my location and has everything you need for a good workout. Highly recommended.

    Alex Walton Avatar
    Alex Walton
    11 months ago
  • Excellent workout in the core and conditioning class. Craig is professional, approachable and knowledgeable about fitness training.

    Jenny Robertson Avatar
    Jenny Robertson
    10 months ago
  • Fantastic boot camps! Every session is different and caters to each individual ability! Great to be able to workout outdoors. AFN take your health and safety seriously but make working out whilst socially distancing fun!

    Hayley Smith Avatar
    Hayley Smith
    3 months ago
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
    3 months ago
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
    3 months ago

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