Transform yourself

switch up your workout and try something new

If you are losing motivation or fancy a change try our Private Personal Training, Mobile Personal Training or our popular Norwich BOOTCAMPS held at Whitlingham Country Park & Catton Park.  Working with a trainer or in a group can help keep you motivated and positive.   

Keep fit with

OUTDOOR BOOTCAMP classes & Personal Training

Keep fit with AFN

What we offer

Body Building

Gymnastic Rings

Crossfit Style WODs

Core Conditioning

Fitness

Fight & Burn

power workout

My Clients Testimonials

Here Is What They Are Saying

  • Great way to get moving in the fresh air. Always a lovely bunch of people, and something different every time. Great value for money. I always leave feeling energised.

    Katie Bayliss Avatar
    Katie Bayliss
  • I have been going to Criag's core conditioning class for over a year. Craig is a good trainer cheerful, motivational and professional. Brenda

    Brenda Jones Avatar
    Brenda Jones
  • Zoom sessions are hard work but a lot of fun. Craig is very encouraging. Definitely recommend 👍

    Natasha Moore Avatar
    Natasha Moore
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
  • Craig's classes are fabulous I love them all outside or online he put his all into every session.

    Laura Hindle Avatar
    Laura Hindle
  • Craig is an excellent coach for PT and Group exercise, he is knowledgeable, friendly and makes you feel at ease straightaway. As someone with a reasonable level of fitness, Craig has written me a programme that is challenging but achievable. I would highly recommend him to anyone looking for PT in the area.

    Jude Saunders Avatar
    Jude Saunders
  • Absolutely fantastic bootcamp run by Craig and Stuart. Extremely friendly, motivational and fun. Whatever your fitness levels are, they cater for everyone. Really look forward to the classes. Well done boys!💪💪💪

    Layla Mccarthy Avatar
    Layla Mccarthy
  • Boot camp is a great way to get and keep fit in the fresh air! Craig & Stu are really welcoming and you get lots of encouragement and ‘tough love’ whatever your fitness level! I’m a boot camp veteran and love this type of exercise - if you’re not give it a go - in the current climate it’s the perfect way to exercise safely.

    Julie Thallon Avatar
    Julie Thallon
  • I love these bootcamp, great fun but still challenging! Would recommend to anyone at any fitness level! Thank you Craig and Stu!

    Eloise Kedzlie Avatar
    Eloise Kedzlie
  • A fantastic PT. Very supportive and aware of individual limits and helps push you just the right amount to get the most out of your sessions.Very flexible, accommodating, and overall manner makes the sessions very enjoyable. Would highly recommend to people looking to raise their fitness at any level.

    Sean Zhou Avatar
    Sean Zhou
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
  • Great workouts in the fresh air with Craig, who is always cheerful and encouraging. Sessions are tough but fun and I like the pay as you go option.

    Bunty Hatter Avatar
    Bunty Hatter
  • I have been training with Craig about a year !Started from my body was unhealthy, unfits, reared excercise and really need advise from professional.Craig not only friendly. He’s very patient , motivative , knowledgable and bring the best out of me ! Now I feel stronger , healthier and knowing that how’s exercise-workout important‼️It can change your life. If you want a life transformed. ! Start training with Craig. I 💯 recommend and thank you Craig for your support 🙏

    MN OK PA Avatar
    MN OK PA
  • I had a training session with Craig today.I hadn't been to the gym in a few months but I did surprisingly well, Craig's encouragement helped. I learnt a few new exercises too. I liked the fact there wasn't any equipment involved, the flexibility means you could do it at home if you wanted.Craig explained what muscle groups the various exercises focused on and gave a thorough demonstration of how to do the exercises correctly.I thoroughly enjoyed the session and recommend his personal training skills to anyone, whether you're starting out or want to change up your exercise routine.Thanks again Craig 😊

    Emma Sturman Avatar
    Emma Sturman
  • Great classes & instructors! They’ve brought a sense of normality during COVID-19, as well as a lot of SWEAT 😅

    Lauren Cunningham Avatar
    Lauren Cunningham
  • Craig is very welcoming and professional his gym is well equipment and he makes the sessions interesting.I am over 60 and lost my husband and mum less than two years ago which hit me hard after a while l decided l needed to sort my life out and the first two things were eat well and get fit which Craig has help me with.Now l am a lot fitter, slimmer and my knee which l could hardly bend has improved thanks to Craig's exercises. (No replacement knee for me now)

    Petrina Plumstead Avatar
    Petrina Plumstead
  • Great class for all abilities. Always a friendly bunch of people.Rain or shine Craig will be there to motivate us along. An enjoyable class.

    Maria Avatar
    Maria
  • I have been training with Craig for past 2 months. While there are many things to share, I would like to share what helped me a lot in my journey.- Craig has customized my training program that helped me achieve my goal faster and also made it interesting by changing/rotating the workouts every sessions- He is keen that I get the best value out of my sessions- Craig is very friendly and has a knack of encouraging you to push your limits- A good friend and a thorough professional

    Debapriya Jena Avatar
    Debapriya Jena
  • Excellent online workout. Craig really motivated us and made it fun for everyone. Would highly recommend and already looking forward to the next session! Thanks Craig!

    Jemma Wilson Avatar
    Jemma Wilson
  • I would absolutely recommend Craig for personal training, he is very knowledgeable and manages to keep me motivated even on the days I don’t feel it. His pricing is very reasonable and I get a lot out of each session, he even manages to keep each session interesting by introducing new exercises that are easy to do on your own inbetween sessions.

    Kaya Richardson Avatar
    Kaya Richardson
  • Craig's popular Core Conditioning classes are good fun and a good work out, and they always vary slightly each week. Craig demonstrates each exercise at the beginning of the class and he offers several alternatives if you've got an injury or weak spot, and he will come and show you on the way round if you forget what to do. The music is great, and I always seem to enjoy the exercises more the second time round the circuit! Thanks Craig for the interesting exercises!

    Judith Garner Avatar
    Judith Garner
  • I would absolutely recommend Craig for personal training, he is very knowledgeable and manages to keep me motivated even on the days I don’t feel it. His pricing is very reasonable and I get a lot out of each session, he even manages to keep each session interesting by introducing new exercises that are easy to do on your own inbetween sessions.

    Kaya Richardson Avatar
    Kaya Richardson
  • Craig is a brilliant PT. Super motivational and friendly, but pushes you all the way at the same time. I was a bit out of practice exercise wise due to lockdown, but Craig got me over my nervousness really quickly, and now I'm feeling great about getting moving again.

    Katie Bayliss Avatar
    Katie Bayliss
  • The instructors are friendly and make the workout fun and enjoyable. Outdoor bootcamp is great and has beautiful scenery. Lovely surroundings, birds singing and a great workout.. what more can you ask for! Absolutely love Their bootcamps and highly recommend you give it a try😊

    Pai Masendu Avatar
    Pai Masendu
  • Craig is great! He is motivational, enthusiastic and pushes me to be the best. We have a good laugh whilst I am trying to get fit! I look forward to my PT sessions each week 🙂

    Hannah Auty Avatar
    Hannah Auty
  • Absolutely love the bootcamps with Craig. They’re challenging but fun and are fine for any ability. Highly recommend

    Holly Wegg Avatar
    Holly Wegg
  • Craig and Stu are excellent PT instructors and bring a great fun to their sessions. I am really enjoying the variety even if body doesn't agree the next day.

    Stuart Bailey Avatar
    Stuart Bailey
  • I had never used a gym and started my weekly sessions with Craig with some trepidation but I have come to really enjoy our training sessions.

    Every week I feel stronger and even things I did not think I could do I have managed, and really enjoy. Craig’s encouragement and positive reinforcement to complete the workouts has helped me to lose weight and build core strength and general conditioning which is the reason I started with him. He has given me advice about diet and calorie intake and steady weight loss, and I continue to see improvements each week.

    Craig is very knowledgeable, ensures training is carried out safely and puts you at ease. I would not hesitate to recommend him and I look forward to continue to work with him.

    Katharine Woollett Avatar
    Katharine Woollett
  • Craig has taken me for P T on a number of occasions. I find him to be forceful enough to make me work hard but cheerful and knowledgeable to make the sessions great to do. He has help me in my weight loss and after his help my doc was well pleased with my stats. A grateful 65 overweight man. Thank you Craig pleasure to know you

    phil waters Avatar
    phil waters
  • A fantastic PT. Very supportive and aware of individual limits and helps push you just the right amount to get the most out of your sessions.

    Very flexible, accommodating, and overall manner makes the sessions very enjoyable. Would highly recommend to people looking to raise their fitness at any level.

    Sean Zhou Avatar
    Sean Zhou

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