for your body
Online Fitness Classes
Never Do the Same Workout
what you need to know about fitness CLASSES
With BOOTCAMPS & Indoor Personal Training on hold due to 2nd LOCKDOWN… The ZOOM classes are back.
. Any ability can take part as exercises are modified for all abilities.
need to know
- class time: Approx 45 minutes
- class level: All Abilities
- workout intensity: medium - High
- group size: no Limit (ZOOM Online)
ZOOM Timetable
- Monday - 18:15 - Whole Body BOOTCAMP
- Tuesday - 07:00 - Rucksack Resistance
- Wednesday - No ZOOM Classes
- Thursday - 18:15 - Core & More
- Friday - 09:30 - Whole Body BOOTCAMP
- Sat & Sunday - No ZOOM Classes
Select class via TeamUp.
After registering you will be sent an email with a link to your booked ZOOM class. This will not be active until 15 minutes prior to class start time. Do not delete this email otherwise you wont be able to access the class.
Note: ZOOM classes cancelled within 4 hours of start time will be charged at full rate.
choose your time
monday
18:15 - Whole Body BOOTCAMP
Tuesday
07:00 - Rucksack Resistance
WEDNESDAY
No ZOOM
Thursday
18:15 - Core & More
friday
09:30 - Whole Body BOOTCAMP
For Rucksack Resistance, you will need a backpack (rucksack) loaded with weight (books/rice etc) you can lift above your head 15 – 20 times
FAQ
Yes I try to cater for all abilities. Please contact me if you have any special requirements or restrictions.
Majority of classes use bodyweight movements only and no equipment required.
For Rucksack Resistance, you will need a backpack (rucksack) loaded with weight (books/rice etc) you can lift above your head 15 – 20 times
Classes are £5.00.
These classes are aimed at over 16’s. No maximum age group.
No as not needed. The classes are designed so you work at your level, whether you are a beginner or an athlete.
